According to the author of this book, Flow is the phenomenon when a person immerses himself in an activity so deeply that nothing else matters, the experience itself becomes so exciting that he want to carry on with the activity just for its sake.Flow explores how we can experience enjoyment in our lives by controlling our attention and strengthening our resolve. This is achieved by being immersed in an activity or subject that makes us neither an anxious, nor bored. In this “flow state” we lose our self-consciousness, selfishness and sense of time. Small goal-setting and immediate feedback, we can achieve a state of flow that improves our relationship with work, increases our self-worth and gives our lives meaning.